HomeIndoor Air QualityAllergens and PollutantsThings To Do To Reduce Allergens In Your Home

Things To Do To Reduce Allergens In Your Home

Allergens are not uncommon in a household. What causes allergies to an individual might be different, but with the rising pollution, allergens have become unavoidable. Dust, mold, pollen, pet dander are the most common allergens that many have to deal with daily. 

You might feel powerless with watery eyes and runny noses. However, Indoor allergens can be controlled effectively to an extent. 

Is It Possible to Control Indoor Allergens?

The answer to this question is yes. It is possible to control Indoor Allergens by following straightforward things. 

  • One should limit contact with any indoor allergen. This might not seem possible if you have a pet who doesn’t leave your side, but to avoid aggravated allergies, this is very effective. After all, health is above anything else. 
  • Have well-ventilated rooms so that any allergen has a way to escape out of the room without coming in contact.
  • Air cleaners are the expensive yet effective way to lead a happy life if you suffer from regular allergies. They clean the air and make breathing a simple job as it should be.

Things to do to reduce allergens in your home

Things to Do to Reduce Indoor Allergens

Various other ways can help you in reducing Indoor Allergens.

  • Control Dust Mites – A clean and uncluttered home is ideal for keeping dust mites at bay. Don’t overstuff the room with fabric furniture, heavy drapes, or permanent carpets that are a pain to clean every day. Instead, use throw rugs, wooden furniture, washable curtains to reduce the chances of dust mites.
    Using allergen-resistant covers for the pillows or mattresses is also an effective way to control dust mites. Regularly washing the pillows, beddings, toys, bedding in hot water kills the dust mites.
  • Vacuum – Nothing can replace a vacuum-cleaned home. A good quality vacuum ensures that the allergens are removed from the area and prevents allergies. Always cover your face while cleaning or hire professionals for the job if you are allergic. Using a damp cloth also reduces the chances of contact with allergens. 
  • Prevent Pet Dander – Hypoallergenic pets are a myth. Every animal sheds skin cells that are the main reason for animal dander. However, some animals may have lesser allergenic proteins, leading to fewer symptoms. People allergic to animal dander should not have furry or feathery pets.
    Keeping them out of the bedroom should be a priority. Covering the vents with cheesecloth or other dense material can prevent the dander from moving around easily. Regularly cleaning the toys and furniture used by the animal is essential. Having wall-to-wall carpets is a strict no-no. Maintain the pet’s hygiene by regular bath and brush. If you are aware of your allergies to pet dander, avoid bathing your pet or wearing a mask while doing so.
    Pets with long hair also bring in pollen, so groom your pets regularly.

Things to do to reduce allergens in your home

  • Pollen – Pollen is a prevalent allergen, and it peaks during the spring and fall seasons. The only way to control pollen is to keep the doors and windows closed during the pollen season. Using air conditions to control humidity and dust mites can also help. Changing the filters often also reduces the chances of pollen coming back inside. 
  • Avoid Mold Spores – Mold is common in areas with high moisture, like the bathroom, kitchen, or garden.  To avoid mold spores:
    • Limit the shower time during bathing
    • Using dehumidifiers can reduce dust mites as well as mold
    • Humidity monitors can be used to monitor indoor air quality regularly
    • House plants can also cause mold, so limit the plants indoor
    • Any damp area should be fixed immediately
    • Water leaks for a long time can also cause mold
    • Clean the mold as soon as you see it to prevent it from growing. Then, check back in a week at the same place. Always cover your face while doing so. 


What gets rid of allergies fast?

While many precautions can be taken to reduce the contact with allergy-causing allergens, once the allergies kick in, it is important to get rid of them quickly. In addition, there are a lot of non-prescription medicines that can ease allergies. 

      • Decongestants – Oral decongestants like pseudoephedrine can help with nasal stuffiness temporarily. Nasal sprays like Afrin and Neo-Synephrine can also be used for a few days. However, avoid using it for a longer duration as it may worsen the symptoms.
      • Nasal sprays – like Cromolyn sodium can ease any allergy symptom if used before the actual symptoms start showing. In addition, these sprays do not have any serious side effects.
      • Medicines – Taking antihistamine along with any decongestant can also improve allergy symptoms. Antihistamine helps with common symptoms like itching, watery eyes, runny nose, sneezing. General medicines include cetirizine, Allegra, loratadine. 

Does vacuuming help with allergies?

Vacuuming with the right product and filter can severely impact allergies. A clean home with no room for dust mites, mold, pollen is a dream come true for people allergic to them. Vacuuming isn’t magic; hence vacuuming once or twice will pay for the efforts you make. Use a vacuum with a HEPA filter so that the allergens, which are extremely small in size, do not escape the vacuum from the other end. Some vacuums can spread dust and allergens in the air, so picking the right vacuum also plays an important role. 

Does carpet cleaning reduce allergens?

Allergens are small sticky particles that don’t leave the house easily. Instead, they find a place to live in those corners where we least expect them. Carpets are the favorite place for these allergens, as cleaning them is often overlooked. Regular brushing of the carpet does not guarantee a clean carpet. Washing them in hot water or vacuuming them regularly is the only way to remove allergens and kill dust mites. A clean carpet improves the air quality in-house and reduces allergens.

Final Word

Allergens surely are the least invited thing in the home. Someone can’t eliminate the allergens; however, limiting their contact daily can significantly reduce the allergies. Vacuuming, cleaning, washing are the best ways to eliminate them from the house, but if you face severe symptoms due to allergens, do not leave it to just cleaning. Visiting a doctor at the earliest is highly recommended. 

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