Distilled water is mineral-free water that is void of all-natural minerals. When consumed, distilled water leaches minerals from the body as it attempts to make up for what was lost. This can potentially lead to health problems over time.
One way to remineralize distilled water is by adding a quality mineral supplement such as magnesium, potassium, and calcium. These supplements can be found at most health food stores.
Alternatively, trace minerals can also be found in certain foods, such as sea vegetables and nuts, and improve the overall quality of your distilled water.
What Minerals Does Distillation Remove?
In distillation, we are losing some of the vital minerals. For Instance, calcium, magnesium, zinc, phosphorous, potassium, and sodium are removed during distillation. Distillation is a blind process that does not separate healthy and unhealthy water constituents during water boiling.
The substances that tend to evaporate become gas, including essential minerals. Apart from eliminating the good stuff, the distillation removes 99% of the solids present in the water. We can get rid of harmful chemicals and particles from distillation very easily. Some of the damaging substances removed from water through distillation include heavy metals, bacteria, and chemicals like chlorine.
Moreover, the water’s smell, taste, and color can also be improved through distillation. The studies show that the human body needs the proper amount of mineral intake to work properly. If the body has fewer minerals, it can prey on many diseases and disorders. Some of the common ones are bone fractures, improper muscle function, changes in mood, and problems associated with the heart.
Do I Need to Remineralize Water That’s Been Distilled?
It is not always needed to remineralize the distilled water as our body is consuming the minerals from many other sources, including intake of different fruits and vegetables.
If our diet contains a plentiful amount of these fruits and vegetables, there will be a minor to no deficiency of these minerals in our body. So we can drink any water, whether tap or distilled, without worrying about the number of minerals it carries.
However, the coin has another side as well, and there are many research studies conducted by WHO that reveals that drinking distilled water is responsible for our damaged health. Our deteriorating medical condition is due to the intake of distilled water.
For Instance, we can catch the following diseases that result from drinking distilled water, which include irregular metabolism, lack of good quality hydration, and the injection of some toxic metals in our body.
However, as described earlier, the health conditions like lack of hydration and mineral deficiency can be fulfilled by using a good quantity of fruits and vegetables. Moreover, the taste of the water is also compromised once the minerals are taken out. So the distilled water can also be restored by plugging those essential minerals back.
Benefits of Adding Minerals to Distilled Water
Following are the benefits of adding minerals back to the distilled water.
Taste is the first thing that is witnessed by our feelings. So the bottle of mineral water always attracts the people due to its pleasant taste. At the same time, the distilled water that has all the essential constituents removed has an unpleasant taste. This phenomenon happens because the alkalized water with a higher pH level will always taste good compared with the low pH water. So if the minerals are added back to the distilled water, the pH level is significantly improved, which helps in a better and tasty sip of water.
The taste of water plays a role in how much you consume it. If it gives you pleasure, you will probably drink more. Thus you will get the proper hydration necessary for the appropriate functioning of the body. Moreover, hydration is the most important factor for a good and healthy human body. Drinking mineral-based water regularly helps in keeping the body hydrated.
Minerals are important for our bodies as we cross certain age limits. So if the water you have tastes good and has plentiful minerals, then it is not a bad idea to consume it in larger quantities. The minerals in our body should be in balanced amounts. So it is important to fill the mineral gap between vegetables and fruits and not completely rely on the mineral-riched water.
How To Remineralize Distilled Drinking Water?
To remineralize the distilled drinking water, the following ways can be adopted.
Adding the mineral drops
The addition of mineral drops is an easy and affordable way to reenergize distilled water. Some measured quantity of mineral drops is the best and simple solution to the low mineral water.
However, there is a proper way of doing this work, so it is better to follow the guidelines. There are some best products available in the market which can be used in this regard.
For example, a product by Quinton Wellness is considered the optimum solution for this issue. This product is based on the authentic research years conducted by medical experts.
However, not every product passes the criterion of originality. Out of many hundreds of such medical creations, you have to explore on your own which one is the right one. To investigate the product, it is better to contact the manufacturing company before placing an order. The addition of mineral drops in the distilled water is not difficult. You can easily add them in the same way you pour the water into a glass or jug. The product has many variants, and they also differ in price. The typical age of these electrolytic drops can range from weeks to months; cost-wise, they usually lie in 20 to 40 dollars.
Alkalizing Water pitchers
Another way to improve the mineral content in distilled water is using alkaline pitchers.
This method is very useful if you do not want to add something yourself to the water. The process is more straightforward and resembles that you are adding water to the pitcher or the jug. The jug is special, which has a built-in filter and a lid. The jug has two portions on the top.
The water is added, and the water has to travel through a mineral filter and then enter the lower portion. Thus the drinking water is now full of minerals. The filter in the jug is responsible for adding an adequate amount of minerals to the water.
These jugs are commonly known as ‘alkalizing pitchers,’ They are most popular because the minimal effort is involved in turning the water from unhealthy to rich with minerals. These jugs are portable, and you can carry them anywhere, so no problem whether you are on vacation or enjoying your excursions.
However, there is little maintenance involved in the procedure; the mineral filter needs to be replaced after a certain period as the minerals will be depleted. These filters also come in different varieties; therefore, each has a different life span.
Normally, the filters can last up to 6 weeks to 6 months. The downside of using the mineral water pitcher is that it is a slow process. Once the water is allowed to pass through the filter, it will take almost 20 minutes to enrich the minerals fully. Likewise, a 1 gallon batch of distilled water will require at least 4 to 6 hours to be remineralized.
Alkaline water bottles
Alkaline water bottles to turn distilled water into minerals are considered a more convenient solution. The pH of the water is increased to a certain level as calcium and magnesium are added to it. No proper apparatus arrangement is needed in the process, which is thought to be the most important advantage of alkaline water bottles. No waiting time is necessary for the water to be mature for drinking.
The water has to be added to the alkaline water bottles, and you have to take sips as you are drinking any regular drink. These alkaline bottles come in a compact size, and they are handier than the alkaline water pitchers. Due to their enhanced portability factor, they can be easily carried on a hiking trip by putting them in a backpack.
Moreover, they can be taken to the workplace by keeping them in a shoulder purse. They also contain a filtration cartridge that must be replaced after 6 weeks. This helps you to get better results.
Pink Himalayan Salt
Pink Himalayan salt has a lower sodium content and is rich in natural minerals. Thus this salt can be added to distilled water to fill the mineral gap.
This can be used daily for the treatment of distilled water. This is considered the natural method of Remineralization. The process starts by adding the Himalayan salt to ¼ of the jar, and then the rest is filled with water. The resulting drink is termed the ‘sole water beverage.’ It will take up to 24 hours for the salt to become fully soluble in the water.
There are many benefits of the sole water solution. On one side, they are packed with a good quantity of calcium carbonate and magnesium. Still, it also contains seawater traces that are useful in balancing the positive and negative ions in the body.
The pink Himalayan salt is not readily available in our homes so that it can be purchased from reputed online stores. The addition of pink salt to water needs some care. Extra amounts of it can increase sodium quantity, which is not good for health.
People Also Ask
What can I add to distilled water to make it alkaline?
The addition of sodium bicarbonate will make your distilled water to be alkaline. The pH of alkaline water is above 7. The alkaline water can prevent many fatal diseases like cancer and heart diseases.
What happens when you add salt to distilled water?
Distilled water is the purest form of water that is supposed to be free from any other salts. When the table salt NaCl is added, the distilled water turns into an electrolytic solution, which can conduct electricity.
Does Himalayan salt Remineralize water?
Yes, the Himalayan or pink salt tends to remineralize the distilled water. This salt contains a good quantity of calcium carbonate and magnesium, likely to make mineral water distilled. Moreover, pink salt is also helpful in making reverse osmosis water into mineral water.
Does distilled water have minerals?
No, the distilled water does not contain any minerals. They are evaporated during the process of water boiling. The filtered water has a bland taste that lacks essential minerals like calcium and magnesium. However, there is ample scope for adding these minerals from many sources, also discussed above.
To wrap up the discussion, it is rightfully concluded that water distillation is necessary to eliminate harmful and unwanted particles, including the traces of metal and some harmful bacteria.
However, this distillation process does not distinguish between the good and bad constituents. The distillation of water removes almost 99 % of particles. Thus we also lose some vital collection of minerals.
The distilled water is graded as unhealthy for drinking. It may lead to serious health issues, including heart diseases, bone issues, impaired muscular functions, and changes in behavior. However, distilled water is better than tap water under only one condition; if the tap water in your locality is mixing some harmful chemicals and pesticides, go for filtered water.
So to fill in the gap, some methods have been discussed. In these methods, calcium and magnesium are added to increase the pH of the water and make it more alkaline. Out of these, alkaline water bottles are the most popular ones.