Water is essential to every tissue, cell, and organ in your body. The most useful way to stay hydrated is to drink 8 glasses of water daily. However, don’t forget to nourish your body with the healthiest water and avoid impure forms of it.
What is Alkaline Water?
The pH of water is considered neutral when at 7. Gases and chemicals can alter this to make it more alkaline or acidic. Rainwater’s pH is a little below neutral because there is carbon dioxide in the air, enriching acidity.
Acidic essences have a pH of below 7.0, down to zero. The vinegar pH is around pH 3, battery acid around pH 1, and lemon juice around pH 2. Alkaline substances have a pH of up to 14. Baking soda’s pH is between pH 8 and 9, and milk of magnesia is between pH 10 and 11. Water can be high or low in pH, but it can have damaging effects if it is too high or too low.
Alkaline water has a higher pH and is bitter. It can accumulate residues in appliances and pipes. However, highly acidic water may erode metals or even liquefy them.
Alkaline Water Benefits
Following are the benefits of Alkaline water:
Alkaline water has extremely hydrating effects as compared to normal water. This can be a healthy drink for people who work out daily and need more water in their bodies. The water molecules in alkaline water are smaller and more easily absorbed by your cells, which helps your body re-hydrate quickly.
Another benefit of alkaline water is that it boosts immunity. Your immune system may help balance the acidity in your body caused by poor diet, anxiety, and harmful substances in the environment. Alkaline water has various minerals like calcium and magnesium, ideal for supporting healthy bones.
Alkaline water has many powerful antioxidants that help control the maturation of cell-damaging free radicals in the body, which can further rush up the process of aging.
One of the most significant benefits of alkaline water is that it balances the acidity in our body by reducing extreme acidic content in the stomach and gastrointestinal tract.
Possible Risks of Alkaline Water
As our body needs to preserve pH impartiality, it results in alkalinity or acidity, resulting in unfavourable health issues. Boosting the pH extensively on the alkaline side can generate issues over time by damaging the digestion method.
Components in alkaline water are dangerous for anyone who has kidney disease or is taking medicine that affects the kidney process, says NKFH. According to UCLA Health, highly alkaline water can also make your skin dry, scratchy, and irritated.
The American Council on Science and Health reports that stomach acerbity is essential for nutrient extraction and digestion. Moreover, many enzymes are not triggered until they have a connection with the acidity of the intestines and stomach. Keeping in mind these factors, it could be hazardous if alkaline water increases body pH, which would decrease stomach acerbity.
A study issued in the International Journal of Experimental Pathology in August 2001 introduced questions about the long-term protection of consuming alkaline water. Although the research is not contemporary and was performed with rats instead of people, it deserves notice because it throws doubt on the concept that the water is innocuous. The authors ended that excessive water use could result in comprehensive consequences that were precise in absurd development.
Natural or Artificial Alkaline Water?
An alkaline pH can result from either natural or unnatural conditions in the water when it is measured in drinking water. Therefore, when we compare two types of waters, each with a pH of 9.5, one can be healthy while the other causes side effects.
A water ionizer is a machine that splits water molecules with electricity to make alkaline water artificially. Water found in nature has a pH that completely conforms to the minerals in the water. The body presumes it accepts alkaline minerals like magnesium and calcium when you drink alkaline water. Bottled alkaline water available at most marts today is artificially alkaline water.
If you want to be healthy, you need to eat and drink healthily. Making naturally alkaline water is too expensive for the company’s simulating ionizer machines or bottling alkaline water. Most people never bother about whether their water is artificially or naturally alkaline, and most companies prefer it that way.
Where Do You Get Alkaline Water?
You can get alkaline water from any store. If you want to make it at home, it is straightforward. For this purpose, an ionizer is required as it works great by using a chemically induced reaction to separate the alkaline and acidic elements of water. The machine is almost the size of a toaster and is an electric water filter that attaches upright to the spigot. It is costly, but once you attach it, the water will be alkalinity optimized.
To do this, you need to use an ionized water filter. You might think a more affordable solution is an ionized water filter that performs the same role as filtered systems. One of the easiest ways to make your alkaline water is to use pH drops made of alkaline minerals and purified water. Then add baking soda; adding just half a teaspoon to a gallon of water is all you need to raise its pH.
Can I drink alkaline water every day?
It is best to drink eight to twelve glasses per day to get advantages—no need to make a quick switch. It would help if you changed slowly by combining your alkaline water intake with normal water while you get used to the changes in your body’s pH levels.
Is alkaline water terrible for kidneys?
There exist no hard facts regarding this. But for most healthy people, drinking alkaline water is probably not dangerous. Elements in alkaline water could have negative side effects on the kidneys if you suffer from regular kidney disease or take a medicine that stimulates your kidney process.
When should you not drink alkaline water?
Your stomach needs acid, so you shouldn’t drink alkaline water with food as it will slow down the process. For this cause, it will be significant if you drink at least thirty minutes before a meal and one and a half to two hours after meals.
What are the pros and cons of alkaline water?
Many theories state that alkaline water could lower the acidity in your body and that it has higher essential mineral content. Having too much acid has been hypothesized to contribute to cancer, hormonal problems, loss of bone mass, and metabolic conditions.
Some researchers have found that extra acid could lead to more destructive issues such as rheumatoid arthritis or osteoporosis.
Others state that drinking alkaline water could enhance your hydration levels and the acid-base balance in your body. In addition, alkaline water has been connected to being more readily absorbed by cells, as its water molecules are in smaller groups that lead your body to wash out toxins. This effect could also hydrate and detoxify your skin.
Other possible alkaline water pros include improving your immunity and helping you lose weight.
It would help if you considered alkaline water’s pros and cons before taking it. However, supporters of pure water state that alkaline water pros are not enough to fight the cons and that too much alkaline could be very dangerous to your health. If you have a kidney condition or are on any medication that could alter the function of your kidney in any way, drinking alkaline water could cause the minerals to gather in your body.
Drinking too much alkaline water could also direct metabolic alkalosis and disrupt your body’s normal pH levels. Metabolic alkalosis could result in signs such as pricking in your face, feet, and hands, hand tremors, muscle shivers, bewilderment, sickness, or vomiting.
So, drinking alkaline water might give you power or enhance acid reflux. It could result in you being exhausted and disrupting your digestion. Extreme and prolonged intake of mineralized water or water high in pH can lead to a state of reliance as well.
All in all, your acidity levels can stimulate your adrenal function and induce distinct symptoms. Although, the type of water you drink can help to keep you away from such issues. Most people find amazing comfort in taking the correct diet with alkaline water.